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Postpartum blog


Julianna Werner
20+ sweet and savory postpartum snack ideas
After birth, it is beneficial to eat little and often, rather than going long hours between meals. In the East Asian traditions, mothers...


Julianna Werner
The problems with sleep training and how to solve infant sleep problems gently
Many parents have concerns related to their baby's night-time sleep. Sleep deprivation is a serious problem for many parents of infants,...


Julianna Werner
When can I start working out after birth?
Here's how you get back into your workout routine after birth, without risking injuries while your body is still healing.


Julianna Werner
How to prepare for postpartum – 4 tips from a postpartum doula
Have you considered what you can do in advance to make things easier for yourself during the first weeks of motherhood? Being responsible...


Julianna Werner
How much does a doula cost in Sweden?
In Sweden, most certified birth doulas cost between SEK 12 000 and SEK 20 000 depending on the doula's experience, location and services....


Julianna Werner
Bed-sharing with your baby – a natural instinct with proven benefits
Bed-sharing means that the baby sleeps in the same bed as the parent or parents. Despite prevailing recommendations to avoid bed-sharing...


Julianna Werner
Postpartum appropriate foods according to the 3 phases of healing in Traditional Chinese Medicine
Traditional Chinese Medicine is one of my major sources of inspiration when it comes to traditional postpartum healing practices and food...
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